Then Select Your 80 Day Obsession Meal Plan Calorie Target Range Your guide also goes into detail about how to time your meals and includes sample meal plans. Then you can go to the 80 Day Obsession Meal Plan that your calorie target range matches to get the number of colored containers you should be eating each day. Note: To maintain your bodyweight do not do step 3. Subtract 750 from your maintenance calories. Add 600 to you caloric baseline from step 1.Ĭalculate your calorie target(amount of calories to eat for weight loss)ģ. Multiply your current bodyweight by 11.Ĭalculate your maintenance calories (amount of calories you need to consume to maintain your current weight with 80 Day Obsession workouts)Ģ.If you want to get the best results from your 80 Day Obsession workouts, you’ll need to follow the diet to the best of your abilities and that starts with this:Ĭalculate your caloric baseline (amount of calories you need to maintain your current weight) I actually think diet is probably closer to 80% of the results you’re going to get. I have to say this is a pretty true statement. It’s said that what you eat accounts for at least half your results. Calculating Your 80 Day Obsession Phase 1 Meal Plan Level The meal plan also contains tips, info, and how to measure odd-shaped foods.īut first…. Some containers you get to use more than others each day. Depending on your calorie needs, which we cover that in this post, you get a specific number of containers to eat each day.Įach container is a different size. Each container represents a different food group. For everyone else, there are color-coded containers you can use to measure out your food. If you’ve done the 21 Day Fix or any of the latest Beachbody workout programs, you can probably skip this section. After each phase, you will want to revisit this post and recalculate your 80 Day Obsession calorie level.Ībout the 80 Day Obsession Food Containers The 80 Day Obsession workout program is three phases of four weeks. Luckily the formula to determine your meal plan level for the 80 Day Obsession is a simple 3-step mathematical calculation that takes your bodyweight, activity level, and the amount of calories you need to maintain energy levels into account. Then you’ll match that number to the number of these colored containers you’re allowed to eat each day. With the 80 Day Obsession Timed Nutrition Plan, the first thing you want to do is calculate your calorie target.
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